Showing posts with label reduce stress. Show all posts
Showing posts with label reduce stress. Show all posts

Saturday, June 11, 2011

This I Believe

The world would be a better place if people knew where the creatures around their home lived. This spring a pair of mallards has been paddling in the ditch by my country road. Why they would choose the ditch over the nearby lake or pond is somewhat of a puzzle to me. Are they eccentric vagabonds? Are they introverts, seeking an escape from the hustle and bustle of their comrades? Perhaps the ditch simply provides the shortest and most direct route to my neighbor’s house, where there is a daily buffet of corn and birdseed. Noticing the homes and habits of birds and animals has always given me a special delight.

A few years ago I purchased a pair of binoculars after taking the Spring Field Ornithology program at Cornell’s Lab of Ornithology. When I got home I took a walk in my woods in the late afternoon and, spotting a woodpecker hole high up in a tree, I trained my binoculars on it. To my surprise there was a squirrel curled up in the hole, gazing quietly out into the dusk. I still recall the wonder of that picture – it was a moment of absolute contentment… for both of us. I tiptoed away.

Just the other day I saw a red squirrel dart into the narrow hollow of a tree. Looking carefully it was hard for me to believe that it fit through that small gap, but I could see it in there. How many times have I walked past that tree without imagining the shelter it provided to little animals? It gives me a warm feeling to know that there are safe and dry places for these small creatures… even when the winter scuffling in the wall of my bedroom leads me to believe they are making a home in my home. (We don’t need to talk about how I spent Christmas day this year trapping and carrying half a dozen mice out of my kitchen.)

Walking in the park I spotted a large pile of sawdust next to a rotting tree. The ants were carving a home in the trunk, and an ant (or two or three, all ants look alike to me) was making a continuous round. It would disappear into the trunk and pick up a piece of sawdust in its jaws. Then it appeared in the opening, balanced at the edge and dropped the tiny grain of wood over the side. Back it went to get another grain which it carried to the lip of the opening and dropped onto the pile below. By the time I noticed this activity the pile of sawdust on the ground was about six inches high. Clearly the ants had been doing this a long time. Do you think they were complaining? “Boy, I’ve about had it with this. I am bored to death. Let’s go out for a smoke.” Or can you imagine they were doing this job with pride and dignity, or perhaps something like joy?

Noticing that animals have homes is tremendously reassuring to me. The instinct to nest, and to find shelter, to settle in for a good night’s sleep and to contemplate the events of the day is not limited to humans. We are a part of a larger community, all going about their daily work and returning home at the end of the day. When I have the privilege of looking in the windows of some of these homes I am filled with a quiet satisfaction and contentment. I can’t help but believe that if more people paid attention to this, they too might experience the stillness of knowing that, for the moment, all is right with the world.

A duplex beaver lodge

Tuesday, May 31, 2011

Up to your tailpipe in mud


On the day they were moving my neighbor decided to back the moving van across the lawn and up to their front door. He did not stop to consider that it had rained for the last two weeks. Twenty feet in he felt the rear wheels sink into the ground. Realizing he was in imminent danger of getting stuck he did what many people might do in that situation: he stepped on the gas and spun the wheels. Fast.


Before he knew it he was, well, up to his tailpipe in mud.
 

This story has a happy ending. The tow truck operator and his 10-year old son did a crackerjack job of winching the moving van out of the trenches. The neighbors tumbled outside to enjoy the spectacle and catch up with each other after a long winter. At the end of the day, a good time was had by all.

Since I became a life coach in Ithaca I have been noticing all the different ways that people get stuck in their lives. Some people get trapped in the notion that whatever they do must be perfect. For others, the voices of family and friends are so loud that they can’t hear their own voice… or if they can, they are reluctant to act in defiance of what others are telling them they should do.  

How many of us have found ourselves doing the same thing over and over, expecting different results? Sometimes it is hard to imagine that there might be other ways of approaching a particular problem or situation. And sometimes we just really don’t know what to do next.  We may be confronted with too many options, or too few.  The next step is simply not clear. 

As a life coach I help people get unstuck. Working together we can explore your options, expanding or evaluating them as needed. We can dig through the layers of “should” to discover what is important to you and how you want to express yourself in the world. You can redefine perfection in a way that allows you to move forward with confidence. Combining practical, down-to-earth approaches with creativity tools and techniques, I help people overcome inertia and become re-engaged in their lives.

Are you ready to climb out of your rut?
Are you at a turning point and need to make an important decision?
Is it time to live your dream?
 
If you find yourself stuck in the mud and want to reduce stress and feel more comfortable
with who you are and what you are doing, contact me.